This service is offered to support integrating and cultivating mindfulness practice in the workplace and work role of individuals’ life. This will enhance the overall wellness of employees and create a healthy work environment/work culture.
What services are offered?
- Introductory and Educational workshops on Mindfulness Practice in various contexts clinical, workplaces, organizations, schools, etc.
- Teach structured eight weeks of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) programs for organizations.
- To facilitate weekly mindfulness sessions.
- To design and deliver projects to embed a culture of mindfulness in organizations.
What are the benefits of Mindfulness for Employee Performance and Wellbeing:
- Improved decision making and better problem- solving.
- Improved communication, confidence, and reduced negative emotions.
- Better stress management and Increased response flexibility.
- Enhanced empathic and positive leadership.
- Greater learning and goal-directed effort.
- Improved creativity and task performance.
- Increased organizational commitment and job satisfaction.