This service is offered to support integrating and cultivating mindfulness practice in the workplace and work role of individuals’ life. This will enhance the overall wellness of employees and create a healthy work environment/work culture.

What services are offered?
  • Introductory and Educational workshops on Mindfulness Practice in various contexts clinical, workplaces, organizations, schools, etc.
  • Teach structured eight weeks of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) programs for organizations.
  • To facilitate weekly mindfulness sessions.
  • To design and deliver projects to embed a culture of mindfulness in organizations. 
What are the benefits of Mindfulness for Employee Performance and Wellbeing:
  • Improved decision making and better problem- solving.
  • Improved communication, confidence, and reduced negative emotions.
  • Better stress management and Increased response flexibility.
  • Enhanced empathic and positive leadership.
  • Greater learning and goal-directed effort.
  • Improved creativity and task performance.
  • Increased organizational commitment and job satisfaction.

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