This service will offer guidance and support of mindfulness practice using online platforms via skype, Whatapp, etc for both individuals and groups. Mindfulness teacher is trained in Cybertherapy (offering therapy over online platform) and will bring this knowledge in delivering mindfulness practice.

What it involves?

Mindfulness teacher will facilitate mindfulness practice over online platforms using the best possible technologies available.

Individuals or groups can discuss, design and practice mindfulness via the agreed platform.

What do I learn?

The Intention of this program is to facilitate the practice of mindfulness for distant/rural/technological minded clients.

Some aspects that might be incorporated in one -one session “Formal” Mindfulness Meditation:  Body Scan Meditation, Body Movement Meditation Sitting Meditation, Walking Meditation etc.

Integrating practice into daily life. Deeping reflection in practice. To support taking care of self. To support current health challenges. Improving the overall quality of life. To nurturing qualities of practice such as kindness, Compassion, etc.

Who can benefit?

Individuals who have cannot attend location/site-based programs because of distance, transport, rurality, time constraints and technologically minded.

Research has shown that Mindfulness-Based Interventions (MBIs) are useful for individual recovery from

Heart Disease, High Blood Pressure, Chronic Illness, Pain, Asthma, Skin Disorders, Headaches, Fatigue, Cancer, Eating Disturbances, Fibromyalgia, Chronic Pain, Psoriasis, Diabetes, etc

Depression, Post-traumatic Stress (PTSD), Anxiety/Panic attacks, Sleep Problems, Gastro-intestinal (GI) Distress, Work, Family, and Financial Stress, Grief, emotional regulation, etc. The overall quality of life in all aspects including relationships, work, education, etc.

What do I need?

Access to technology to support online practice including laptop, smartphones (Except Iphones), broadband connection with reasonable speed.

Agreeing to Terms/Conditions of using online practice.

Dedicated practice space from client end including supportive, undisturbed, reasonably quiet, confidential, etc.

How much it Cost?

One Hour Session, 50 Euros/Session, Package of four sessions: 180 Euros: Deposit of 50 will secure your appointment.

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