Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn

SriMindfulness courses intends to offer structured programs for integrating mindfulness meditation practice into our daily lives. This is facilitated by creating space and guiding various formal and informal practices to suit the participant’s life needs.

It aims to create a network of individuals with mindfulness interest and build a community of mindfulness practice.

It also aims to nurture the health and wellbeing of our communities mainly for individuals/Groups experiencing health challenges both physical and mental health suffering.